How to Spend a Morning in Stockholm? Tips From a Local.

Stockholm, my beloved hometown, is a fusion of historical charm, modern flair, and natural beauty. Sprawled across 14 islands and connected by over 50 bridges, the city seamlessly blends serene waterways with bustling streets. It’s a place where medieval structures stand proudly next to contemporary designs, where tradition meets innovation at every corner. Every visit to Stockholm promises a unique experience, and while a morning can give you a taste, the city truly deserves more. Wondering how much time you need to truly appreciate its wonders? Check out my article where I discuss whether 2 days in Stockholm is enough. If you’ve got just a morning to explore this Swedish gem, fear not. Here’s a guide to ensuring every minute in Stockholm is a memorable one:

Kick start your morning by having breakfast at either Greasy Spoon or Pom & Flora. Follow this up by walking to the Vasa Museum, on your walk there you will enjoy the gorgeous views and architecture that Stockholm has to offer. After the Vasa Museum head over to Östermalms saluhall to grab a classic shrimp sandwich and enjoy the visual treat of the market itself. Depending on when you visit, not far from Östermalms saluhall you can finish off your Stockholm morning experience by watching the changing of the guards parade.

1. Breakfast at Greasy Spoon or Pom & Flora

Step away from the regular tourist trails of Gamla Stan and head over to have breakfast at one of the places where the locals go: Greasy Spoon. Greasy Spoon has locations in almost all parts of Stockholm, and depending on which neighborhood you are staying in Stockholm, Greasy Spoon most likely has a restaurant there. Here you can order everything from your favorite style of eggs to the typical English breakfast to your favorite type of overnight oats. During weekdays, they open between 7 and 8 am (depending on the location), while all of them open at 9 am on weekends. Head over to Greasy Spoon’s website for the most up-to-date information.

Another favorite among Stockholmers is Pom & Flora. Just like Greasy Spoon, they have locations scattered across almost all parts of Stockholm. If you’re leaning towards a lighter, nutrition-packed start to the day, Pom & Flora won’t disappoint. Their fresh bowls are an explosion of flavors and colors, with smoothies that taste like summer and pastries that’ll make you sigh in delight. All locations open at 7 am on weekdays and at 9 am on weekends, check out Pom & Flora’s website for the most up-to-date information.

2. Vasa Museum

Next, take a walk to Djurgården Island, where the Vasa Museum is located. On your way, you will enjoy the beautiful architecture and views Stockholm has to offer. You’ll likely pass by Strandvägen, the most affluent street in Stockholm.

The Vasa Museum is not just any museum; it’s home to the 17th-century Vasa warship, salvaged in the 1950s. This ship, on its maiden voyage, met with tragedy and lay at the sea bed for more than 300 years. Later salvaged in the 1950s, today you can visit this almost fully intact 17th-century warship. I am personally not a big fan of museums, but even I consider this museum to be extraordinary and a must-see when in Stockholm. I promise you won’t be disappointed. Plan to spend about 2 hours here to fully appreciate everything the museum offers. For information about tickets and opening hours check out the Vasa Museums website.

3. Östermalms Saluhall

As the morning sun climbs higher, immerse yourself in the hustle and bustle of Östermalms Saluhall. Established in the 1880s, this isn’t merely a market; it’s a culinary time capsule. From the traditional smörgås (often a sandwich with shrimp) to artisan cheeses and cured meats, every stall here beckons you on a gastronomic journey. The architecture itself, marked by ornate woodwork and intricate metal details, renders this market a visual delight. It’s also an excellent spot to purchase gifts for your loved ones. Östermalms Saluhall typically opens at 9:30 a.m. on weekdays and Saturdays but remains closed on Sundays. For the most recent opening hours, visit their website.

4. Watch the Changing of the Guards Parade

Depending on when you visit Stockholm, you might have the opportunity to witness the Changing of the Guards parade. Typically, the Changing of the Guards ceremony occurs daily from April 23rd to August 31st. The military column commences its march at the Army Museum (just a stone’s throw from Östermalms Saluhall) at 11:45 a.m. It then proceeds through the heart of Stockholm and culminates at the Royal Castle for the changing of the guards. This ceremony is more than mere tradition; it epitomizes discipline, respect, and splendor. It’s the perfect way to conclude your morning in Stockholm. Check out the Army’s website for the most up-to-date information.

Bonus: Monteliusvägen

If you have a bit more time or depending if you are staying close, Monteliusvägen, though modest in length, offers some of the most panoramic views of Stockholm. It’s arguably the most Instagrammable spot in the city. As you meander along, the city sprawls below, with iconic landmarks like the City Hall and Riddarholmen Church standing tall. The sunny day, coupled with this view, is pure magic.

Conclusion

By following this itinerary, you’re guaranteed an authentic morning in Stockholm, densely packed with the best that the city has to offer. If you are interested in seeing more of Sweden and wondering where you can travel by train from Stockholm, I encourage you to check out my article where I unpack all the best places in Sweden (and abroad) to travel to by train from Stockholm.

Happy travels!